082 563 1689

Tracy Williams pilates Monte Vista
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Melkbosstrand and Monte Vista Venues

All about Tracy Williams the instructor

  • Pilates
  • Beginner
  • Intermediate
  • Advanced

Join a class and Learn from a highly experienced Instructor Tracy Williams . Now teaching Pilates Full time to clients in Monte Vista and on the West coast town of Melkbosstrand Cape Town ..

Feel the need to get supple and strengthen the entire body? ... Pilates with Tracy will do the trick ..

At its core, Pilates focuses on whole-body fitness that can improve movement, strength, and control, which is also good for the soul. Specific workouts help develop core strength, increase flexibility, improve posture, boost your energy, and increase the mind-body connection. Classes are adaptable to many fitness levels and needs of the individual .

Call me and discuss what you require, before you join the  pilates classes.


Zumba Fitness classes in Monte Vista

  • The health benefits of Pilates include:
  •     improved flexibility.
  •     increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.  enhanced muscular control of your back and limbs.
Benefits-of-Pilates-Exercise - monte Vista