8 PRINCIPLES OF PILATES ....
♀Concentration: Concentration promotes the mind-body connection.
During your Pilates workout, you should consciously bring your focus to the center of your body.
Pilates' method is based on mindfulness, including proper, safe and complete muscle control.
If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. ... As a full-body fitness method, Pilates will help you do that.