8 PRINCIPLES OF PILATES ....

��♀Concentration: Concentration promotes the mind-body connection.

��♀Centering:
During your Pilates workout, you should consciously bring your focus to the center of your body.

��♀Control:
Pilates' method is based on mindfulness, including proper, safe and complete muscle control.

��♀Precision.

��♀Breathing.

��♀Alignment.

��♀Flow.

��♀Integration.



If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. ... As a full-body fitness method, Pilates will help you do that.