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Pilates classes in Melkbosstrand

Pilates classes – Melkbosstrand with a personal touch 

Situated in the lovely little coastal town of Melkbosstrand on the West coast. Tracy Williams conducts her daily classes from a spacious venue in Duynefontein that also provides other sports and fitness classes which the public can benefit from.

Contact Tracy  Email

See times and Prices  HERE 

Pilates offers a whole range of benefits whether you are fit or have been referred to Pilates via a Doctor or a Physio. Doing a class with Tracy, who adds personal touch, is very beneficial in all ways. Both physically and mentally, you will leave feeling refreshed and revitalized. 

Call / WhatsApp 082 563 1689 today to book your spot .

pilates in Melkbos with Tracy Williams Planking exercises work the body as a whole and helps with stabilization of the shoulders and pelvis. Modified versions are always available in my classes.

Pilates strengthens your core, improves posture, flexibility, balance and coordination, and can help with injury prevention and rehabilitation. It is a low-impact exercise that builds lean muscle, increases energy, and can reduce stress, making it a full-body workout suitable for various fitness levels.