About Tracy Williams

Tracy Williams – Pilates Instructor and Personal Trainer

I began and completed my Pilates mat training in 2008 with Healthy Living Education with Gerda Miller and Colette de Vries. Following this, I did an internship with Gerda Miller for a year learning more about client’s special needs and pathology.

My first love of exercise came from ballet which I started at the age of 4 years old. When I was in high school I participated in gymnastics and diving and my love of exercise continued once I finished school.

In 1986, I completed a Fitness and Nutrition Diploma course and taught Aerobics classes for three years.

I always knew fitness was my passion and in 2008 I started studying to become a Pilates Trainer. 

My qualifications include the following:

– Basic Anatomy / Stability Systems and Assessment Strategies;

– Pilates Mat;

– Equipment for Pilates Mat;

– Specificity and Rehabilitation;

– Pilates Reformer (Basic, Essential and Intermediate);

– Prenatal and Postnatal Pilates.

Seventeen years on, my love of Pilates, movement and exercise has grown and I have experience in group classes, private classes, duet classes, Reformer classes and prenatal/postnatal classes.