How does pilates help you

What we offer as a Pilates Studio Group Mat Classes With our group classes, which accommodate maximum of 10 participants for a duration of one hour, you benefit from the energy and motivation of a group setting, while still receiving individual attention. Small accessories are incorporated to enhance your workout. You'll leave feeling stronger, energised, and more in tune with your body. For newcomers to Pilates, it is recommend to begin with a private session before joining a group. This will familiarise you with the Pilates principles, address specific body issues and enable you to modify or intensify exercises in a group setting in order for you to fully reap the benefits of your Pilates work.