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082 563 1689

Tracy Williams pilates Monte Vista
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Melkbosstrand  Studio

What a great view as you do your Pilates class with Tracy in Melkbosstrand... The view is amazing and calming and the pilates exercises are just as good ... Call Tracy on  on the link above / Whatsapp for your spot ...

pilates  Melkbosstrand with Tracy williams
Pilates your way to health - Melkbos

8 PRINCIPLES OF PILATES ....

��♀Concentration: Concentration promotes the mind-body connection.

��♀Centering:
During your Pilates workout, you should consciously bring your focus to the center of your body.

��♀Control:
Pilates' method is based on mindfulness, including proper, safe and complete muscle control.

��♀Precision.

��♀Breathing.

��♀Alignment.

��♀Flow.

��♀Integration.



If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. ... As a full-body fitness method, Pilates will help you do that.