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Tracy Williams pilates Monte Vista
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ABOUT ME

Tracy began her Pilates training in 2008.  Her first love of exercise came from ballet which she started at the age of 4 years old.  When she was in high school she participated in gymnastics and her love of exercise continued once she finished school.  In 1986, she completed a Fitness and Nutrition Diploma course and taught Aerobics classes for three years.   She always knew fitness was her passion and in 2008 she started studying to become a Pilates Trainer through Healthy Living Education under physiotherapist and Pilates Trainer Gerda Miller and Pilates Trainer Colette de Vries.  Her qualifications include the following:

-   Basic Anatomy / Stability Systems and Assessment Strategies;
-   Pilates Mat;
-   Specificity and Rehabilitation;
-   Pilates Reformer (Basic, Essential and Intermediate);
-   Prenatal and Postnatal Pilates.

Twelve years on, Tracy's love of Pilates has grown and she has experience in group classes, private classes, duet classes, Reformer classes and prenatal/postnatal classes.  Group classes are held in Melkbosstrand and Monte Vista.
 

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