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ABOUT ME
Tracy began her Pilates training in 2008. Her first love of exercise came from ballet which she started at the age of 4 years old. When she was in high school she participated in gymnastics and her love of exercise continued once she finished school. In 1986, she completed a Fitness and Nutrition Diploma course and taught Aerobics classes for three years. She always knew fitness was her passion and in 2008 she started studying to become a Pilates Trainer through Healthy Living Education under physiotherapist and Pilates Trainer Gerda Miller and Pilates Trainer Colette de Vries. Her qualifications include the following:
- Basic Anatomy / Stability Systems and Assessment Strategies;
- Pilates Mat;
- Specificity and Rehabilitation;
- Pilates Reformer (Basic, Essential and Intermediate);
- Prenatal and Postnatal Pilates.
Twelve years on, Tracy's love of Pilates has grown and she has experience in group classes, private classes, duet classes, Reformer classes and prenatal/postnatal classes. Group classes are held in Melkbosstrand and Monte Vista.
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